❘❙❚ MEDITATION
Purification of mind.
Meditation is the practice of mastering our thought process. Through mastery, we are able to stop our thoughts completely for periods of time. We can also train ourselves to stop negative thinking. Our minds process up to 55,000 thoughts per day, most of them being little more than useless mental interference.
A simple meditation practice begins with steps to slow the thinking process and create stillness. Clarity and useful thoughts emerge from a mind stilled through meditation. Negative thinking, worry and concern falls away with practice. Meditation has been known to relieve stress, reduce aging, improve sleep, and increase concentration. Modern humans are so bombarded with worldly facts and figures to obsess and worry about! A meditation practice is becoming an essential element for a balanced happy life. |
|
MEDIATATION CONSULTATION ▼
We can work in person or over the phone. Our meditation training is offered to individuals and small groups. This is FREE to our MEMBERS. ENSELE offers a very simple approach to meditation that can be tailored to fit your needs. We show you how to incorporate meditation into your schedule to make best use of your time. Meditation is life enhancing, something that you look forward to, not just another thing to do.
We can work in person or over the phone. Our meditation training is offered to individuals and small groups. This is FREE to our MEMBERS. ENSELE offers a very simple approach to meditation that can be tailored to fit your needs. We show you how to incorporate meditation into your schedule to make best use of your time. Meditation is life enhancing, something that you look forward to, not just another thing to do.
