Reasons to Take Micronutrients Supplements
Many people opt to get their vitamins and minerals from food sources. There’s definitely nothing wrong with this — in fact, it’s highly recommended by doctors and nutritionists — but this doesn’t mean that you shouldn’t explore supplements that supply micronutrients. Taking these supplements can be greatly beneficial because:
They’re highly convenient
Unlike fresh produce, micronutrient supplements don’t need a lot of preparation. There’s no need to wash produce, slice and dice them, and cook them into tasty dishes — the only thing you should do is to take your supplements with a glass of water. This makes it easier for you to get the required amounts of vitamins and minerals, especially when you’re constantly traveling or have a busy schedule at work.
They provide the right amount of nutrients
Fresh produce is excellent sources of micronutrients but, sometimes, it’s hard to eat the right amount of fruits and vegetables to get the exact amount of nutrients you need. Fortunately, this isn’t a problem with supplements. Each tablet or capsule contains the recommended amount of vitamins and minerals for adults, so you don’t have to worry about your nutrient intake.
They don’t depend on your dietary preferences
Different people have different dietary preferences. Some folks, for instance, don’t like to eat citrus fruits, which means they’ll have to get their Vitamin C from somewhere else. Others, meanwhile, are averse to the taste and texture of certain vegetables, making them prone to vitamin and mineral deficiencies. If you find yourself in this situation, you’ll want to take supplements that provide you with the nutrients you need — without requiring you to eat the foods you hate.
Taking supplements can be a great way to obtain the right amounts of micronutrients. If you live in Calabasas, CA, feel free to contact ENSELE and learn about the micronutrient supplements that we offer. Call us now at (818) 914-6924!
Useful Information About Micronutrients
There are many aspects which determine the well-being and health of your body on a daily basis. Among the essential but often neglected facets is the food which you eat every day. Food plays a vital role in maintaining your body as it provides it with all it needs to regulate its functions. Among the common problems which your diet can have and which affect your body is lack of micronutrients. You might be wondering what is a micronutrient and its importance?
What are micronutrients?
MIcronutrients are the general medical term for vitamins and minerals. It includes several essential components such as manganese, iron, vitamin C, and others. Such elements are considered micro as the organism needs small amounts compared to elements such as carbohydrates and fat and are found in different kinds of plants such as grapes, cherries, oranges, and leafy vegetables. They are essential as they help to regulate and balance the different functions of your body.
What are such components important?
There are several reasons why nutrients should be included in your diet on a regular basis. These include the ability to regulate all the functions of your body such as the production of energy. They also help to calibrate and balance the working of the different systems such as magnesium which promotes normal heart rhythm. When such elements have low levels in your body, different health problems occur. These include getting tired easy, depression, heart issues, and others.
Micronutrients are essential part of your body as they help to regulate all of its functions. If you would like to learn more about these components, contact a professional contractor such as ENSELE in Calabasas, CA.
Why You Should Hire a Health Coach
Maintaining a healthy lifestyle is no walk in the park. A busy schedule makes it different to stick to a healthy way of life. You end up eating unhealthy foods because you don’t have time to prepare a healthy meal, and you barely have time to visit the gym because you are too busy working overtime. The only way to get your health back is to work with a health coach.
Getting a healthy body requires a good diet and plenty of exercise. With your current lifestyle, it can be difficult to achieve your personal fitness goal. Working with a wellness coach is the solution all your health problems. Here are the advantages of working with a health coach:
Reduces Medical Bills
Prevention is better than cure. Working with a wellness coach can help you save money on medical bills. A wellness coach uses his expertise to help you improve your health. He will teach you which foods and exercise routines suit your current health condition. This reduces your risk of developing long-term health problems.
The road to good health is not easy, especially if you are dealing with plenty of health problems. Some of these obstacles can take a toll on you. As a result, you lose the motivation to continue with the health program. A health coach will be there in every step of the way. He will give you the support and the motivation that you need to help you achieve your goal.
Provides Quality Health Education
Reading health facts on the Internet can be confusing. Some health information that you see are not even accurate. A wellness coach is an expert on all things healthy. Working with them helps you broaden your knowledge about anything related to health.
ENSELE is a fully licensed and insured health and wellness center. We offer a wide range of health and fitness services. You can count on our experience and expertise to help you achieve your personal fitness goal. If you are looking for a reputable wellness coach in Calabasas, CA, call (818) 914-6924 to schedule an appointment with us today!
Tips From a Reliable Natural Healing Center
You’re reading this because you’re seriously concerned with your health and well-being. In fact, you’re in control of your body, mind, and soul. What you need is guidance and how to do it. For one, detoxifying your body is a good process, to begin with. There are a lot of benefits that you can reap from this methods. Here are some of the benefits and ways to detoxify your body according to a natural healing center:
Stimulates the immune system
Detoxifying is a great way of eliminating oxidants from your body. When you do this properly and the right way, you’ll be able to let your body organs function properly, which in turn, absorbs vitamins, minerals, and nutrients effectively. Not only that, it boosts the immune system and fights off illnesses and diseases.
Increases energy levels
When you’re detoxified from the bad and harmful elements inside your body, you’ll feel light and more energetic. On the other hand, the process of detoxification drastically increases your energy levels especially when you’re trying to veer away from eating certain types of food.
Promotes weight loss
Detoxifying is getting rid of the bad fats and cholesterol in your body. When this happens, you’ll see an improvement in your weight loss over the entire process.
When you’re detoxifying, you’re getting rid of fatty and sugary food and substitute your diet to a healthy meal plan. Eating the right kind of meal will definitely keep you more focused
Detoxifying, to some, means a clean, clear, and smooth skin. This is definitely true as this process involves reducing the free-radicals that damage the cells.
How to Detox
One of the most popular methods when it comes to detoxifying is clean water. Juice can be good, but make sure it’s pure. Ditch the liquor, carbonated drinks, cola, and other sugary beverages! A natural healing center suggests that you should drink more than eight glasses of water a day to keep you hydrated!
Follow a healthy diet
What you are is what you eat. Detoxifying is following a meal plan that is green or you can go vegan.
Exercise is also a way of getting rid of excess fats and calories in the body. You can do yoga or meditation, too!
ENSELE is a natural healing center in Calabasas, CA that promotes a healthy mind, body, and soul, through natural healing and alternative medicine. Call (818) 914-6924 to know more about our services!
Insights from a Natural Healing Center
As a natural healing center, we’ve spoken to numerous folks who want to give naturopathic healing a try but are hesitant to do so. This isn’t really surprising especially for those who are used to using Western medicine and many of the people we’ve talked to are cautious about using naturopathy because of various “facts” that are actually just myths. We’ve listed some of these misconceptions below:
Myth #1: Naturopathy isn’t effective
Just like Western medicine, naturopathy can be effective—as long as it’s administered by people who know what they’re doing. If you work with professional naturopathic doctors who provide you with a treatment program that’s tailored to your needs, you can experience positive effects and be on the road to good health.
Myth #2: You have to choose between naturopathy and Western medicine
You always have the option to use only naturopathy, but remember that Western medicine and naturopathic healing aren’t mutually exclusive. Naturopathic doctors are trained to work closely with conventional doctors, nurses, and other healthcare professionals, and they can be an integral part of your healthcare routine.
Myth #3: Only rich people can afford naturopathy
If you do your research, you can find professional and experienced naturopathic doctors who offer world-class services at reasonable rates. Naturopathy is also covered by certain insurers in some states, so you can also check if your insurance company will pay for your naturopathic healing sessions.
Myth #4: You can practice naturopathy without the help of experts
It can be tempting to go the DIY way. However, just because naturopathy involves plants and herbs doesn’t mean that you can easily work on it all by yourself. To avoid overdosing and other negative consequences, you’ll want to get the help of specialists who have had years of training and experience in naturopathic healing.
These are some of the myths that cause people to be on the fence about naturopathic healing. If you want to learn more about naturopathy, or if you’re ready to give it a try, visit a reliable natural healing center like ENSELE. Call us now at (818) 914-6924 to know more about our naturopathy services in Calabasas, CA!
Important Tips from a Natural Healing Center
What is healing?
So first off, let’s take a look at that in contrast to what disease is. Illness is often a lack of harmony with Nature and our true selves, a dis-integration for the right of a better word, between mind-body-emotion and spirit. Basically, we become out-of-sync when one of our levels, which is often the mind, is superseding or over-riding both our heart and soul’s path. Healing means allowing and supporting our different and multiple components to get back into alignment, which is what we at ENSELE natural healing center try to encourage.
Illness and disease is often a conflict and represents some of the ways that we block our growth and development. For instance, we often block our growth due to doubt, fear, worry, etc. and illness often represents these blocks. Healing is sorting out the conflict and progressing along our natural path. Some teachers say our main purpose on this Earth is to grow and learn, which basically means to evolve.
Relationships are important
This is true for all of us, and so they should be. However, this is actually where most of our conflict comes from, the lack of an integrated relationship within our self, and others in our lives, plus, Mother Nature. Women are the ones that tend to be more open to working on relationship communication than men are, however, keeping lines open is often vital for a successful and loving relationship.
Men will often do best when they support this process. When people hold onto emotions and never let them out, these energies will result in inner turmoil, conflict, and a disease in our bodies. If you feel that all of the above sounds familiar, and live in or around the Calabasas, CA area, you need to make an appointment at our natural healing center today at (818) 914-6924.
What It Takes to Be a Successful Health Coach
Health coaching is using evidence-based conversation, clinical interventions and strategies in order to actively and safely engage their clients to achieve a health change. A health coach is either certified or credentialed to guide their clients that are suffering from chronic conditions, or those that are at moderate to high risk to develop chronic conditions.
Health coaching is based on clinical interventions like motivational interviewing that will facilitate behavioral change, the transtheoretical method of change, setting goals, active listening, trending and aggregation of health outcome metrics, and prevention.
Health coaches are to date still not allowed to prescribe any diets. As only dietitians are the only professionals that are regulated by the law and are governed by ethical codes in order to make sure they always work to the highest standards possible. Minimum requirement will be a Bachelors in Dietetics or an associated science degree that has a postgraduate diploma or higher degree in Dietetics.
The process starts with engagement. Engagement and building trust will be established by attempting to build a rapport. Several factors will be included in this process. Essential traits needed are eye contact, genuineness, good voice, good energy, warmth, and an overall feeling of connectedness, in addition to being comfortable and relaxed in the exchange.
Being able to listen, be supportive and have positive body language and physical gestures is essential too. Rapport is vital in the initial coaching session, however, this should also carry on into every session thereafter. Although rapport is vital, a coach should always be careful of not becoming too close with their clients. As this can often create a barrier, as too emotionally attached may not be beneficial.
If you feel like you are simply drifting through life with no goal in mind, then you need to call ENSELE today at (818) 914-6924, our health coach is based in the Calabasas, CA area.
3 Ways Visiting the Natural Healing Center Helps an Average Patient
Alternative medicine provides an integrated approach to healing and can entail certain practices like acupuncture, massage therapy, nutritional supplements, chiropractic, reflexology, and herbal remedies. With more medical practitioners starting to suggest the use of alternative therapies combined with traditional medical treatments, studies are underway to examine both the safety and advantages of these new methods. Here are the 3 common reasons to visit your local natural healing center.
Many people use alternative medicine therapies for pain relief when traditional medical treatments fail to ease the pain! Alternative medicine also offers treatment options to patients who don’t have access to clinics under their health insurance plans. According to studies, older individuals who are more likely to suffer chronic pain conditions, visit a natural healing center on a regular basis. Furthermore, the study takes a look at the increasing use of alternative treatment practices as another way to ease chronic pain.
Alternative medicine treatments used together with traditional medical methods can ease some of the symptoms of cancer and reduce the negative side effects of traditional medical treatments. Although effective in decreasing the survival rate of many cancer patients, chemotherapy produces unpleasant side effects. Most cancer patients are able to tolerate the chemotherapy process better when using an alternative treatment such as acupuncture to control the side effects like aching, night sweats, vomiting, nausea, headache, and fatigue.
Alternative medicine therapies can be cheaper than traditional medical treatment options. Even if other alternative therapies aren’t cheap, most herbal remedies and other natural treatments still cost less than prescription treatments and medications. In most cases, chiropractic sessions and acupuncture could cost significantly less than traditional pain therapy practices.
Effective alternative therapies have fewer or no side effects than prescription treatments and medications. If you need to visit a natural healing center in Calabasas, CA, set an appointment with ENSELE by calling us at (818) 914-6924.
Alternative Medicine Can Help!
Our body is exposed to different kinds of allergens each day of our life. And while dust mites, pollen, and other allergens are our daily companions, you don’t have to put up with the piles of handkerchiefs in the bin. Have you heard about alternative medicine? If not, we will help you fight allergies with these natural methods:
A Natural Healing Center Can Help!
Lots of people suffer from chronic pain day and night for various reasons. This can be an awful condition, one cannot sleep, eat, or rest. Having constant physical pain means trying a diversity of medications and therapies to get relief. But wait for a minute! Our respectable natural healing center can suggest a few techniques to help you cope with this torture.