Our events & meditations are for all levels (beginner to advanced), regardless of age, gender or religious belief. Meditation is one of the oldest forms of consciousness training known. There are many benefits which have been scientifically studied for decades. These include:
• Improved concentration and focus • New found peace and joy • Connection to their inner self • Improved health and immune system • Reducing and controlling anger and emotions • Immune system support and the greater likelihood to sustain oneself when compromised in a disease state. • Improved social relationships with friends, family, and all living things. • Reduction of stress, anxiety, and depression while increasing happiness. • Increased ability to be aware of more, experience more, and be satisfied with self and all aspects of life. • Psychological mindfulness, clarity of discernment, and flexibility in all aspects of life – physical, mental, and spiritual.