Meditation Audios by Selene
Download any of these 19 meditation audios to your cell phone or computer and enjoy listening to them anytime, anywhere.
- Learning To Meditate
- Accepting Your Self
- Clearing Blocks
- Color Meditation
- Connecting to your Angels and Spirit Guides
- Eliminating a Craving or Addition
- Eliminating Fear
- Forgiving and Letting Go
- Healing From Within
- Manifesting a Loving Family Bond
- Manifesting Your Dream Car
- Manifesting Your Perfect Baby
- Manifesting Your Perfect Mate
- Manifesting Your Perfect Home
- Receiving Love and Accepting Your Self
- Releasing Anger
- Saying Goodbye
- Sending A Blessing
- Truth In Your Heart
Meditation is the practice of mastering our thought process. Through mastery, we are able to stop our thoughts completely for periods of time. We can also train ourselves to stop negative thinking. Our minds process up to 55,000 thoughts per day, most of them being little more than useless mental interference.
A simple meditation practice begins with steps to slow the thinking process and create stillness. Clarity and useful thoughts emerge from a mind stilled through meditation. Negative thinking, worry and concern falls away with practice.
Meditation has been known to relieve stress, reduce aging, improve sleep, and increase concentration. We are so bombarded with worldly facts and figures to obsess and worry about! A meditation practice is becoming an essential element for a balanced happy life.